Something about stress

First, We must understand that the strees is a natural reaction of the body where it operates a series of defense mechanisms to cope with a threatening situation. This is necessary.
This defense mechanisms can conclude, by certain factors, causing serious health problems. When this natural response is given in excess is an overload of stress affects the body and causes the appearance of diseases and pathological abnormalities that prevent normal development and functioning of the human body.

The general symptoms of stress include:

1 .- Prevalence of sympathetic nervous system. It produces such peripheral vasoconstriction, tachycardia, etc.
2 .- release of adrenaline and noradrenaline, cortisol and enkephalin.
3.-Increase in blood glucose, clotting factors, free amino acids and immune factors.
This occurs in order to increase chances of survival in a near-term threat.

A constant stress can cause problems to the gastrointestinal, cardiovascular and the immune system.

How to deal stress:

One way to combat stress is through breathing exercises so that we can voluntarily control breathing, and treating it as calming a stressful situation.

On the other hand it is also important to organize the activities we perform, so we do not have extra concerns. If you have problems is important to talk to someone you trust to not carry them alone. It is also essential to perform regular exercise to improve basic physical condition and also release tension.

From a psychological point of view arises mainly in the control of emotional distress, as well as harnessing the resources of our body. Besides all the above named, electrical stimulation, acupuncture or audio analgesia are alternative techniques for dealing stress and its consequences.

Mario Vargas Llosa wins the Nobel Prize

The writer coming from Arequipa, Perú, won the Nobel prize for literature this 2010. In his own words, he feels very surprised for the prize, in fact, he say that thought that when he was called are a joke.
Now, I'm going to tell a bit about this important man of letters. The first work in the literary field is for a Lima newspaper called "La Crónica" when he has only 15 years, here show his talent for the letters. He write many obras, like "Conversación in la Catedral", where Vargas Llosa, related the underworld Peruvian in this time, detailing a critic vision about his own country specially in the dictatorship topic.
In his life, he has two wifes, two nacionalities and a big and famous friend, Gabriel García Márquez, but after a brawl his friendship has broken, but no only had books in his life, Mario Vargas Llosa try to be a president for his country but lose against Alberto Fujimori in a campaign that he describes like "dirty", after it, he go to Spain and take this citizenship.
In the book, "La fiesta del chivo" (2002), the took the dictatorship of Rafael Trujillo in Dominican Republic. This is the important for this autor his don't have border limits and tell us about historical facts in different places of the continent he show us a X-ray of Latin America.
http://www.guardian.co.uk/books/2010/oct/07/nobel-prize-literature-mario-vargas-llosa

Levonorgestrel (LNG)

Levonorgestrel (LNG) or popularly known like " day after pill" is a topic very controlversial today, because is related with concept of life begins and differents view points like the Catolic Church and scientists.
Dr. Valenzuela is a important researcher of our university and tell us about this emergency method to avoid pregnancy. He say us, that LNG, anticontraceptive is better than contraceptive effects, because in the last, avoid the implant in the uterus and is dangerous because can to cause ectopic pregnancy.
Also, not only the problem of LNG are the possible complications, if not the ethical problems that causes it, because The Church believe that this method is abortive, in other words, is murder against a inocent baby, but the problem is: is it a life? when begin the life? The Dr. Valenzuela tell us that the scientists consider that life begins when living organism can self-sustaining therefore, although the LNG can produce problems in the implant of fetus, this is not a murder because is effective some days post coitus and is not a living.
Nevertheless, the discussion related about this topic I believe that each women is landlady of her body and can decide about what method want to choose for avoid the pregnancy.

SICKO

I believe that this films was very interesting, because show the other realities in people's health and as other countries have good policies to care the persons. Is important to emphasize that it's no only resource problem, is a resource management problem, because in the film, USA that have a big financial power but the public health is very bad, is more a business that a governmental concern.
In England and France the reality is completly different I'm going to speak at length about the french sistem, because I saw it reality in the film.
In France, the health is free, because the taxes that paid the French people cover the cost of it. Also, the health not only cover when you have and accident and need medical attention, too when you have your first baby and the government sent you a baby-sitter and many profits more!
Is a bit cruel to make a comparison with Chile, because the sistem here even cover when you need medical attention and it's something that all knows. If you don't have money, you can to get acces to GES (formerly called AUGE) and get a free profit for your diseases, but this sistem have a lot of requirement.
In general in the hospital the people waits a lots of time to be addressed and in some cases, died in the expected. As well, the treatments most used are the more cheap not the more effective.
In other words, It's need more time for Chile to be like France.

My favourite movie

When I think about ¿which is my favourite movie? is so complex for me, because depends of time of watch it and I love many movies, then is so difficult to choose. In this moment, when I think one, the movie that comes to my mind is "Todo sobre mi madre" is a Spanish production of famous director Pedro Almodóvar and has all I need in a movie. First, the story is very beautiful with love, deception, intrigue and drama. The characters are well defined and their ways are cross. It makes that story very interesant. For another hand, the ways that Almodóvar shows the events is exciting, for example in a part of the movie, the protagonist's son died and she cried near to him, this scene is focused from view of son and the director transmitted mother's pain perfectly. Another factor is the originality of story, I don't want to say everything, because the idea is watch it, but I can advance that the plot is very interesting. Also, the movie shows about complex subjects like drugs, paternity, sida and gets a movie that takes all elements and achieved a good film like only Almodóvar knows to make it.
In brief watch it!

Game over

Well, when something ends, we have to assessment of good and bad things and I'm going to do it. The blog was useful for me to write with greater fluency and more fast, because in to begin it was impossible for me write 200 word in a class! For another hand, write in the blog and not knowing the results of it, it so difficult to know if my text is good or no, in other words, I know that my texts in english are more fluid but I don't know if you can understand it.
Also, is important to emphasize, that in the blog is instance for practice our write in English, because we must do phrases to express all our ideas and make a text for our blog, but I must to insist, feedback is needed in our works, because I don't know my mistakes in past texts, therefore, I can't fix.
I believe too, that this instance with computers, it can use for another activities, not only blog, for example, for listening and to train this part that is so complicated for me through audio files or see fragments of movies in english, obviously, and write and to talk about it. In a sense, we can to say that take more advantage of the computer room in other activities that we can't do in a class room and if we have the computers for our use, we have to exploit all things that we can do with it besides blogging.

My future with the physical therapy

In the physical therapy we have much ways and I love it, because allows me many options, in many areas. However I know that area and I like it more than others: the neurological area, because have all I need, I can work with people of all ages and I want it in my future. I like more children but I don't want work all my life only with them. I would like to work in major health centre, because in my career and in the area that I want it's very important have the resources to make a good therapy. Also, I want to work with a team because I don't like the lonely work, I believe that in rehabilitation is more effective the work in team.
Another thing that is important: the working hours, for me, the work must be with a normal work day, namely, than allows to be with your family and friends and you don't live for the work.
Also, my dream job had a good infrastructure, because it's important have a nice place, that makes feel good. In relation to salary it be sufficient for to live and hopefully allows me travel for different places, because this is my dream, to know many places of Chile and the world, places that be absolutly news to me with other people and other culture. I believe that it's funny.
Finally, I will say that I want a place that mark a before and after, in the lives of the persons that will be my pacients. That is priceless for me.