First, We must understand that the strees is a natural reaction of the body where it operates a series of defense mechanisms to cope with a threatening situation. This is necessary.
This defense mechanisms can conclude, by certain factors, causing serious health problems. When this natural response is given in excess is an overload of stress affects the body and causes the appearance of diseases and pathological abnormalities that prevent normal development and functioning of the human body.
The general symptoms of stress include:
1 .- Prevalence of sympathetic nervous system. It produces such peripheral vasoconstriction, tachycardia, etc.
2 .- release of adrenaline and noradrenaline, cortisol and enkephalin.
3.-Increase in blood glucose, clotting factors, free amino acids and immune factors.
This occurs in order to increase chances of survival in a near-term threat.
A constant stress can cause problems to the gastrointestinal, cardiovascular and the immune system.
How to deal stress:
One way to combat stress is through breathing exercises so that we can voluntarily control breathing, and treating it as calming a stressful situation.
On the other hand it is also important to organize the activities we perform, so we do not have extra concerns. If you have problems is important to talk to someone you trust to not carry them alone. It is also essential to perform regular exercise to improve basic physical condition and also release tension.
From a psychological point of view arises mainly in the control of emotional distress, as well as harnessing the resources of our body. Besides all the above named, electrical stimulation, acupuncture or audio analgesia are alternative techniques for dealing stress and its consequences.
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