Preventive Health in physical therapy

The prevention is very important in the health career because is the form to maintain a good health, because the treatments helps in our health, but is not as effective like the prevention that are the best method in health.
Everything knows that is "better safe than sorry" and in health is not the exception. When we speak about prevent, we want to say as avoid behaviors that to mean a risk for our health. First of all, we must be very careful with the food that we eat, because must have all nutrients that we need, namely, proteins, vitamin, carbohydrate and a bit of fat, as show the food piramid, because in this manner our body will be able to less sick and avoid weight problems as obesity, that we knows has bad consequences in our muscles, bones, joints and different systems also can produce mental disorders for the bad quality of food.
The physical therapist can promote prevention encouraging sport and healthy living, I am going to dwell with the first point, because in our career it is very related with it. A health body it is a body that used all estructures and train this. Practice exercise makes more resistant against external aggressions and helps us to maintain integrity of musculoeskeletal system and prevent other illnes as cardiovascular diseases and makes us feel better.